In today’s fast-paced workplace, we often find ourselves struggling with busyness and anxiety. An imbalanced mind and body can lead to a drop in work performance. Psychotherapist Yu-Hsin Su brings a fresh course on mind-body balance to help us regain inner peace.
Highlights from the Course:
Highlights from the Course:
Confront your current stress levels and recognize whether your mind and body are in harmony.
Emotional Management Skills :
Learn how to face and utilize emotions, and transform them in a positive way.
Golden 18-Second Breathing Technique :
Use breathing exercises and acupressure to release tension and restore inner calm.
Key Takeaways & Insights
Learn to stop avoiding and suppressing your emotions; instead, transform them positively.
With Lecturer Su’s guidance, participants gradually felt emotionally more open, and even the tension in their shoulders and necks began to ease.
This course teaches us how to achieve mental and physical balance amid a hectic workload—finding ways to release and regulate ourselves, thereby improving both work efficiency and quality of life.
